Stress Management



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Topics
Basic Stress Management Overview. (Understanding types, symptoms, reasons, management tricks)
Coping with Interpersonal Matters. (Understanding interpersonal urge, Power of exchange, Social Power, Improvement Techniques)
Interpersonal Interaction Game.
Liking Exercise.
Power of Positivity in Thinking and Actions. (Understanding our instinct and overpowering them, perception issues, science of positivity)
Positivity Practice Exercises. (Happy Because Session)
Stress Identification Test(s).
Aromatherapy for Workplace Ergonomics and Stress Reduction.
Aromatherapic Meditation.

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